Thursday 19th July

As part of my new regime, went for a 30 minute cycle around town this evening. I don't want to overdo things on day one. I'm not sure exactly how far my trip took me but it was definitely 2 miles if not a bit more. The important thing is that it got my heart racing and I was out of breath. Mind you, there are more fun things than cycling that can leave one breathless and with a racing heart but for the moment, it's the bike for me :(